Imara swimmers diving into the pool together

Swimming programmes

A place to start, a group to grow with, and support for your next race.

Find your programme

Children, young people and adults are welcome. A coach assessment helps us recommend the right group for your experience.

  1. 1Learn to Swim
  2. 2Development Squad
  3. 3Performance Squad
Young Imara swimmers smiling together in the pool

Learn to Swim

Water confidence and first strokes

Training focus

  • Water confidence and safe pool habits
  • Body position and breathing control
  • Kick, pull, and coordinated movement
  • Readiness for structured squad training

Contact the club to arrange an assessment and find your starting group.

An Imara swimmer racing backstroke

Development Squad

Better technique and race skills

Training focus

  • Technique across the competitive strokes
  • Starts, turns, and streamlined movement
  • Pacing awareness and training discipline
  • Confidence in race preparation

A coach will assess your technique and readiness for squad training.

Imara swimmers practising racing starts together

Performance Squad

Training for competition

Training focus

  • Race preparation and execution
  • Technical refinement under pressure
  • Conditioning and consistent training habits
  • Individual progression within the team

Entry follows a coach assessment of technique and competition readiness.

Come swim with us

Tell us about your swimming experience and what you’d like to work towards. We’ll help you find a starting point.

+256 756 870 239admin@imaraaquaticsclub.com

Hill Preparatory School
Plot 10–12, Lower Naguru Road
Naguru, Kampala

An Imara Aquatics pool with branded lane flags in Naguru, Kampala

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