— Squad Detail

Adult and Masters

Adult and Masters training balances technique, endurance, and flexibility goals to support recreational swimmers and competitive masters athletes alike.

Flexible IntensityTechnique UpgradeCommunity Driven

About This Squad

Adult and Masters

Goal-oriented swim training for adult fitness, open water, and masters racing.

Training Focus

  • Stroke efficiency and injury prevention
  • Endurance progression sets
  • Speed development at individual pace
  • Open-water and masters race prep

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